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	<title>GFBH - Story Teasers (middle)</title>
	<link>http://v-103.com</link>
	<description>Start stories here.</description>
    <pubDate>Thu, 3 Jul 2008 12:39:25 EDT</pubDate>
	<language>en-us</language>	
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    	<title>Three Great Workouts You Can Do Anytime, Anyplace</title>
	
	    	<description>With the cost of everything so high these days, people are looking for ways to trim their budgets. Among the most obvious places to cut back, eliminating that morning cup of coffee, bringing a lunch from home instead of dining out and canceling those services you can really do without &#38;ndash; like cable TV and that gym membership you don&#38;rsquo;t really use much &#60;a href="http://v-103.com/Three-Great-Workouts-You-Can-Do-Anytime--Anyplace/2527704"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br /&#62;</description>
	    	<pubDate>Wed, 2 Jul 2008 17:52:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2358377</link>
    		
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    	<title>Aging Gracefully Inside and Out</title>
	
	    	<description>Whether you&#38;rsquo;ve noticed the signs of aging in family and friends, or acknowledged how it affects your own mind and body, getting older is an unavoidable part of life. And while Ponce de Leon never found the Fountain of Youth, daily preventativemeasures can be taken to help you age beautifully both inside and out. &#60;a href="http://v-103.com/Aging-Gracefully-Inside-and-Out/2527684"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br type="_moz" /&#62;</description>
	    	<pubDate>Wed, 2 Jul 2008 17:48:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2358362</link>
    		
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    	<title>Looking for Free or Low-cost Health Insurance?</title>
	
	    	<description>It&#38;rsquo;s no secret that accessing health care is a challenge for the 47 million Americans who are uninsured. Lack of health insurance forces many Americans to choose the health care they receive based on what they can afford, not what they actually need. In fact, a recent survey found that 82 percent of uninsured adults do not receive regular medical care and nearly half actually &#60;a href="http://v-103.com/Looking-for-Free-or-Low-cost-Health-Insurance-/2451540"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br /&#62;</description>
	    	<pubDate>Fri, 20 Jun 2008 11:42:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2291583</link>
    		
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    	<title>Top 10 Tips for Summer Beauty</title>
	
	    	<description>As summer arrives and temperatures rise, beauty routines become increasingly challenged by heat, humidity and other seasonal factors. Looking great during summer months isn&#38;rsquo;t hard &#38;ndash; it just requires smart preparation. Celebrity makeup artist BJ Gillian and hairstylist to the stars Brett Freedman offer their top ten tips for looking hot this summer. &#60;a href="http://v-103.com/Top-10-Tips-for-Summer-Beauty/2451507"&#62;CONTINUE&#60;/a&#62;&#60;br type="_moz" /&#62;</description>
	    	<pubDate>Fri, 20 Jun 2008 11:40:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2291556</link>
    		
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    	<title>Chatter is the Best Medicine: Speak Up for Your Health</title>
	
	    	<description>It&#38;rsquo;s not just a stereotype; women of all ages really do like to talk. &#38;nbsp;It may seem women are comfortable discussing just about anything &#38;ndash; their jobs, family matters, even sex. However, according to a new survey, many women are uncomfortable and even embarrassed discussing important health issues. Health issues are among the most important topics to talk &#60;a href="http://v-103.com/Chatter-is-the-Best-Medicine--Speak-Up-for-Your-He/2451473"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br /&#62;</description>
	    	<pubDate>Fri, 20 Jun 2008 11:33:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2291523</link>
    		
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    	<title>Got the Workday Blues?</title>
	
	    	<description>With all the sunshine and warm weather, we all want to spend time outdoors doing our favorite activities like working in the garden or playing our favorite sports. But for many of us, that's not an option during the workday. It's only natural to feel a little down about being stuck inside all day when the weather is so nice outside, says Julia Kennedy, career services director for &#60;a href="http://v-103.com/Got-the-Workday-Blues-/2451416"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br /&#62;</description>
	    	<pubDate>Fri, 20 Jun 2008 11:29:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2291470</link>
    		
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    	<title>The ABCs of a Healthy BBQ</title>
	
	    	<description>The flowers are blooming, temperatures are rising, and the smell of charcoal is in the air. It&#38;rsquo;s officially grilling season -- the perfect time to fire up that commitment to a healthy lifestyle. While this outdoor tradition adds flavor to foods, it also helps remove fat and calories. Whether it&#38;rsquo;s camping and preparing food over an open fire, or cooking from the barbeque &#60;a href="http://v-103.com/The-ABCs-of-a-Healthy-BBQ/2451388"&#62;&#60;b&#62;CONTINUE&#60;/b&#62;&#60;/a&#62;&#60;br /&#62;</description>
	    	<pubDate>Fri, 20 Jun 2008 11:13:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2291446</link>
    		
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    	<title>Beyond Barbecue: The Summer Tapas Trend</title>
	
	    	<description>Summer is synonymous with outdoor picnics, barbeques and entertaining family and friends. This year, instead of grilling up the same barbeque staples, experiment with tapas-style recipes that are light and sensible and embrace the flavors of the season. Your guests will sure be satisfied by these, small, tasty and distinctive food choices. Tapas, which originated in Spain, is &#60;strong&#62;&#60;a href="http://v-103.com/Beyond-Barbecue--The-Summer-Tapas-Trend/2303549"&#62;CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 3 Jun 2008 18:31:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2154928</link>
    		
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    	<title>A Greener Way to Produce Meat</title>
	
	    	<description>Around the world, food prices are rising as supply decreases, demand increases and the cost of producing and shipping food soars, thanks to record-high gasoline and crude oil prices. Worldwide, food prices for the next decade will remain 10 to 50 percent higher than prices from the last decade, according to a recent United Nations report. Scientists, governments, companies and &#60;strong&#62;&#60;a href="http://v-103.com/A-Greener-Way-to-Produce-Meat/2303546"&#62;CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 3 Jun 2008 18:29:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2154925</link>
    		
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    	<title>The Heart Health Benefits of Pistachios</title>
	
	    	<description>Pistachios are a &#38;ldquo;super food&#38;rdquo; for health and fitness-focused Americans, according to a new Penn State study that examined the effects of pistachios on multiple cardiovascular disease (CVD) risk factors, including cholesterol, blood pressure and inflammation. A diet rich in pistachios packs a powerful nutrition punch, the study shows. Nutrition experts nationwide &#60;strong&#62;&#60;a href="http://v-103.com/The-Heart-Health-Benefits-of-Pistachios/2303541" target="_blank"&#62;CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 3 Jun 2008 18:27:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2154921</link>
    		
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    	<title>More Moms Seeking Safer Plastic Baby Bottles</title>
	    	<pubDate>Tue, 3 Jun 2008 18:25:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2154919</link>
    		
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    	<title>Dust off the Picnic Basket for Good Clean Fun</title>
	
	    	<description>Nothing says summer quite like a picnic. What better way to enjoy the long leisurely days than with a meal outside with friends and family? But food storage issues can quickly turn a pleasant afternoon into a problematic situation. Warm weather can cause food spoilage and cross-contamination, but with proper care, the only worry you will have at your picnic is how to keep the ants &#60;strong&#62;&#60;a href="http://v-103.com/Dust-off-the-Picnic-Basket-for-Good-Clean-Fun/2303527"&#62;CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 3 Jun 2008 18:22:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2154910</link>
    		
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    	<title>First Aid Strategies for Kids</title>
	
	    	<description>Most of us remember the pain from our first tumble or accident as a child. We&#38;rsquo;ve all had our share of injuries and it&#38;rsquo;s important to know how to take care of them. Small cuts and scrapes are often seen as an everyday part of childhood and growing up. Most cuts and minor injuries are treatable at home, but the truth is that these minor cuts and scrapes can sometimes lead to &#60;a href="http://v-103.com/First-Aid-Strategies-for-Kids/2222124"&#62;CLICK TO CONTINUE&#60;/a&#62;</description>
	    	<pubDate>Tue, 20 May 2008 15:01:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2081005</link>
    		
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    	<title>Summer Skin Beauty Essentials</title>
	
	    	<description>Summer is around the corner, and that means more time outside in the sun. While we are aware of the dangers associated with sun-bathing, many still long for that sun-kissed glow. So how can you achieve the look of a bronzed beauty this summer without risking the health of your skin? Use the right tools to enhance features and protect skin. Here are six essentials &#60;strong&#62;&#60;a href="http://v-103.com/Summer-Skin-Beauty-Essentials/2222098"&#62;CLICK TO CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 20 May 2008 14:58:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2080980</link>
    		
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    	<title> Your Kids Are Too Young to Have Back Problems</title>
	
	    	<description>When your kids come home from school, are they literally weighted down with homework? Wearing a backpack so heavy, they are slumped over and leaning forward when they walk? That&#38;rsquo;s how 10-year-old Marquiese Jackson of Wichita, Kan., used to look every day. &#38;ldquo;He&#38;rsquo;d come home from school very tired, with his shoulders slumped and kind of drooping. When he &#60;strong&#62;&#60;a href="http://v-103.com/-Your-Kids-Are-Too-Young-to-Have-Back-Problems/2222073"&#62;CLICK TO CONTINUE&#60;/a&#62;&#60;/strong&#62;</description>
	    	<pubDate>Tue, 20 May 2008 14:52:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2080958</link>
    		
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    	<title>Get Your Eyes in Shape for Summer with the Right Eyewear</title>
	    	<pubDate>Tue, 20 May 2008 14:47:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2080941</link>
    		
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    	<title>Routine Memory Screening can Ensure Prompt Diagnosis of Alzheimer's Disease</title>
	    	<pubDate>Tue, 20 May 2008 14:44:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2080925</link>
    		
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    	<title>Give the Gift of Heart Health this Mother's Day</title>
	
	    	<description>Are you unsure of what to give your mom for Mother&#38;rsquo;s Day this year? She probably doesn&#38;rsquo;t need another sweater, and chocolates won&#38;rsquo;t do her waistline any good. Why not give her the invaluable gifts of heart health and empowerment? Heart disease is the number one killer of women, claiming the life of one in four women. That is more than all types of cancers......</description>
	    	<pubDate>Thu, 8 May 2008 17:11:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2020752</link>
    		
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    	<title>Battling the Bird-Borne 'Bugs' of Summer</title>
	
	    	<description>The return of songbirds and robins on the lawn &#38;ndash; for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people &#38;ndash; literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings. In 2007, there were 3,623 cases of West Nile.....</description>
	    	<pubDate>Thu, 8 May 2008 17:08:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2020749</link>
    		
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    	<title>Surprising Things You Never Knew About Botox</title>
	
	    	<description>Most of us associate botulinum toxin, also known as Botox with the cosmetic treatment of facial wrinkles. But did you know that neurologists have safely used it to treat serious medical conditions for over 28 years? After extensively reviewing all available scientific studies on the topic, the American Academy of Neurology has released a new set of guidelines on how this......</description>
	    	<pubDate>Thu, 8 May 2008 17:06:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2020747</link>
    		
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    	<title>Breathe Easy this Allergy Season</title>
	
	    	<description>For the millions of Americans who suffer from asthma and allergies, a dust-free home may be just what the doctor ordered. As allergy season approaches, it is a good time to put dusting on top of your cleaning checklist. Here are some tips for allergy-proofing your home from board-certified physician and author of &#38;ldquo;Allergies &#38;amp; Asthma for Dummies,&#38;rdquo; Dr. William E......</description>
	    	<pubDate>Thu, 8 May 2008 17:01:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2020709</link>
    		
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    	<title>The Integrated Approach to Weight Loss</title>
	
	    	<description>Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight. &#38;ldquo;This is a transitional time in medicine. New therapies and treatments, once called alternative, are emerging to meet the needs of our physical, mental and spiritual health. Good.....</description>
	    	<pubDate>Thu, 8 May 2008 16:57:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=2020690</link>
    		
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    	<title>Improving Understanding of Epilepsy</title>
	
	    	<description>Kelly Richards of Westmont, Ill., is committed to paving the way for her daughter Carly to have as normal a childhood as possible and to reduce the rejection and teasing she faces as a 14-year-old with epilepsy.&#38;nbsp; &#38;ldquo;When Carly was in fourthgrade, I asked her what she&#38;rsquo;d wish for if she could have anything in the world. She said she wanted friends to sit with her at.....</description>
	    	<pubDate>Tue, 29 Apr 2008 16:24:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1967898</link>
    		
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    	<title>Experts Weigh in on Low-calorie Sweeteners and Weight Gain</title>
	
	    	<description>Do low-calorie sweeteners cause weight gain? This seems to be the burning question these days, and one the media appears completely dazzled by.&#38;nbsp; A close look at the clinical research, however, reveals the reality &#38;ndash; low-calorie sweeteners are helpful, not harmful, in weight loss and weight management efforts. If you consider the way we gain weight &#38;ndash; when calories ....</description>
	    	<pubDate>Wed, 23 Apr 2008 14:57:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1936034</link>
    		
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    	<title>To Lose Weight, Take a Breakfast Break</title>
	
	    	<description>It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There&#38;rsquo;s ample evidence to show that eating a nutritious, balanced breakfast is a must if you&#38;rsquo;re trying to lose weight and maintain a healthy lifestyle. Starting your day with a healthy meal not...</description>
	    	<pubDate>Wed, 23 Apr 2008 14:55:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935990</link>
    		
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    	<title>The Health Benefits of Swimming</title>
	
	    	<description>There are those who extol the virtues of a runner&#38;rsquo;s high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition. Swimming works the mind, body and spirit. It improves...</description>
	    	<pubDate>Wed, 23 Apr 2008 14:43:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935961</link>
    		
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    	<title>Why You Should Get Your Hearing Checked Today</title>
	
	    	<description>Hearing loss is one of the most common health problems among Americans, with gradual hearing loss affecting millions and often going undetected. No tell-tale signs alert people to changes in their hearing, especially if it progresses slowly. Only a professional hearing screening can determine whether someone is experiencing hearing loss, hearing experts say. ...</description>
	    	<pubDate>Wed, 23 Apr 2008 14:40:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935944</link>
    		
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    	<title>Natural Relief from Menopause Symptoms</title>
	
	    	<description>Hot flashes, night sweats, mood swings, fatigue and sheer frustration -- do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life. Menopause is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. ....</description>
	    	<pubDate>Wed, 23 Apr 2008 14:38:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935937</link>
    		
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    	<title>Recession Risks Make it More Important than Ever to Plan for Disability</title>
	
	    	<description>Ever wonder what you would do for money if you couldn&#38;rsquo;t work because of injury or illness? If not, you&#38;rsquo;re not alone; more than half of all Americans have never discussed with anyone how they would continue paying their bills if they became disabled, a new survey reveals. The good news is that, with a little planning, you can lessen the potential financial impact of ....</description>
	    	<pubDate>Wed, 23 Apr 2008 14:36:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935928</link>
    		
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    	<title>Olympic Cyclist Puts a New Spin on Arthritis Awareness</title>
	
	    	<description>World Champion cyclist Kristin Armstrong, 34, was diagnosed with osteoarthritis nearly seven years ago. Already an accomplished tri-athlete, slowing down wasn&#38;rsquo;t an option so she turned to cycling as a sport that would be easier on her joints. Through hard work and determination, she is now preparing to compete as a cyclist in the upcoming 2008 Summer Olympic Games in Beijing, ...</description>
	    	<pubDate>Wed, 23 Apr 2008 14:34:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935915</link>
    		
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    	<title>Summer Sun Screen Mistakes, Myths and Solutions</title>
	
	    	<description>Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer? More than 1 million Americans will be diagnosed with skin cancer this year, according to the American Cancer Society. &#38;ldquo;Changes in the environment and popular misconceptions make it more important...</description>
	    	<pubDate>Wed, 23 Apr 2008 14:32:00 EDT</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1935880</link>
    		
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    	<title>Is Back Pain Slowing You Down?</title>
	
	    	<description>No matter what career field you work in or activities you do, you are susceptible to back injury. According to the U.S. Bureau of Labor Statistics, back injuries are the most frequent reason for missing work besides the common cold. Made up of bone,muscle, nerves and soft tissue, the back functions in almost every movement the body makes. Sometimes back pain is caused by a specific &#60;a href="http://v-103.com/Is-Back-Pain-Slowing-You-Down-/1535331"&#62;CLICK TO CONTINUE&#60;/a&#62;</description>
	    	<pubDate>Thu, 24 Jan 2008 16:36:00 EST</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1454671</link>
    		
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    	<title>Reach Your Goals by Managing Change</title>
	
	    	<description>Every January, research firms release their predictions on trends for the coming year. From the top 10 retail trends for 2008 to the latest environmental and technology trends, these reports share one central theme: change is constant and there&#38;rsquo;s no way to avoid it. Change is inevitable and unfortunately, dealing with this reality isn&#38;rsquo;t easy for everyone. However, those people &#60;a href="http://v-103.com/Reach-Your-Goals-by-Managing-Change/1535280"&#62;CLICK TO CONTINUE&#60;/a&#62;</description>
	    	<pubDate>Thu, 24 Jan 2008 16:26:00 EST</pubDate>
	    	<link>http://v-103.com/content_page.php?contentType=4&#38;contentId=1454620</link>
    		
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